Josep Mármol , Artur Jacomet Anatomy & Massage

(0)

Lovelybooks Bewertung

  • 0 Bibliotheken
  • 0 Follower
  • 0 Leser
  • 0 Rezensionen
(0)
(0)
(0)
(0)
(0)

Inhaltsangabe zu „Anatomy & Massage“ von Josep Mármol

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports—where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The unique mixture of photos and anatomical drawings makes it incredibly easy to understand every technique and put them into practice.

Sports massage is a manual therapy method that is integrated into the training programs of professional athletes to strengthen and improve their health. It consists of a series of grips that are used before, during, or after a competition or training session. The main objectives are as follows:

• To optimize muscle performance

• To reduce congestion in blood circulation

• To reduce regeneration times

• To prevent injuries to the tissues and joints

Anatomy & Massage is a practical guide for anyone interested in learning more about this massage discipline. This book presents the new standard, which can be used not only by athletes, trainers, or their massage therapists, but also as an important reference work for physiotherapists, fitness trainers, and people interested in sports in general. The book was written by active therapists who have a lot of experience with professional sports teams and who teach sports massage. It contains numerous illustrations, color photographs, step-by-step instructions, anatomical graphics, and includes an approach to massaging deeplevel tissues and their interpretation from the myofascial chain point of view. The book also contains a health questionnaire to facilitate data collection, athlete testing, and follow-up monitoring. It is supplemented with 21 demonstration videos showing the most important massage techniques used by the specialists.

Anatomy & Massage is the first book of its kind that also focuses on the myofascial structures of the body and offers step-by-step instructions on how these insights can make a massage even more effective.

Stöbern in Sachbuch

Generation Kohl

eine kurze Beschreibung was in den 80er und 90er Jahren unter "Kohl" so passiert ist und wie der Autor es im Rückblick empfunden hat.

Sigrid1

Ess-Medizin für dich

bin total enttäuscht - soll wohl als Werbung in eigener Sache dienen

Gudrun67

Rattatatam, mein Herz

Informativ, unterhaltsam und gut veranschaulicht! Ein Buch, das zum Nachdenken anregt.

Bambisusuu

Jagd auf El Chapo

Spannender Erfahrungsbericht, der teilweise fast schon wie die Steilvorlage für einen Actionfilm wirkt.

Luthien_Tinuviel

Stehaufqueen

Durch die Stehaufqueen kann jeder seine persönlichen STEHAUF-Regeln finden!

Denise43437

Lass uns über Style reden

Dieses Buch hat absoluten Style!

Kristall86

  • Rezensionen
  • Leserunden
  • Buchverlosungen
  • Themen
  • Was ist LovelyBooks?

    Über Bücher redet man gerne, empfiehlt sie seinen Freunden und Bekannten oder kritisiert sie, wenn sie einem nicht gefallen haben. LovelyBooks ist der Ort im Internet, an dem all das möglich ist - die Heimat für Buchliebhaber und Lesebegeisterte. Schön, dass du hier bist! Mehr Infos

    Buchliebe für dein Mailpostfach!

    Hol dir mehr von LovelyBooks