Mayumi Nishimura Mayumi's Kitchen

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Inhaltsangabe zu „Mayumi's Kitchen“ von Mayumi Nishimura

Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet.
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