Inhaltsangabe zu "Change Journal"
AND MUCH LESS PAIN;)
In the Change Journal, you’ll find a great mix of established and actionable ideas, hacks and techniques. The guiding idea is to make it as easy to try out any hack. Short summaries (2-6 min. max reading time) explain the concepts. A lot of thoughts went into crafting each template to make it almost seamless to getting started. Each hack can be tested for 7 days. This should give you a feeling of whether you like it and want to implement it into your life – or not. No worries, it’s totally up to you, and you can start with whatever appeals to you most. If only one out of 24 hacks stick with you, I’m really happy for you! Then the Change Journal was worth it;)
Here’s the overview of all hacks:
Why is drinking water so important?
Gratitude is powerful.
To motivate us we need rewards.
4 CIRCLE TRICK
About the very basic symbols to structure notes and thoughts,
5 DIGITAL DETOX
Put down your phone and pick up your life.
6 EISENHOWER PRINCIPLE
The classic matrix to determine priorities.
Programm the habits you want or need.
Answer very simple questions and discover yourself.
9 PITCH YOURSELF
Everybody can wow people with a concise introduction.
Improve the amount and quality of your compliments.
No chapter is longer than 6 min reading time. But reading is so much underestimated.
12 MARGINAL GAINS
Impressive mindset with unbelievable outcomes.
The single most effective productivity hack is to say no.
14 SINGLE TASKING
Yes, you can increase your output by doing just one thing at a time.
15 CLEARING OUT
My favorite hack! Get rid of everything that holds you back.
16 PARETO PRINCIPLE
One of the most underestimated principles.
17 COMFORT ZONE
Life begins outside your comfort zone;)
How would you describe your strengths?
How to formulate actionable goals.
21 POMODORO TECHNIQUE
You’ll be surprised what you can do in 25 minutes!
Are productivity killer and dangerous.
Can actually be easy and make fun.
It’s not just .a trend; it’s a way to vent your thoughts.
Rezensionen und Bewertungen
Ähnliche Bücher für noch mehr Lesestunden
Gespräche aus der Community zum Buch
Starte mit "Neu" die erste Leserunde, Buchverlosung oder das erste Thema.